Saturday, 16 Feb 2019

Beginner Boxing Tips and Punch Technique

Beginner Boxing Tips and Punch Technique

The first and most important aspect of boxing to learn is the boxing punch technique. Proper punches are among the most important beginner boxing tips. There are three basic punches that all boxing beginners should learn first. These are known as the jab, the cross, and the hook. More advanced punches include overhands, uppercuts, and body shots.

When you practice your boxing punch technique, you must make sure your hands are properly wrapped and that you are wearing the right kind of boxing gloves. One of the basic boxing tips is making sure you have the right gear to avoid injury and maximize your performance.

The Boxing Jab Technique

The jab is thrown with the hand on the same side as the leading leg. For example a right-handed boxer would stand with the left foot leading and therefore jab with the left hand. There is minimal hip rotation in a jab. It is more of a straight, quick whip-like motion with the arm that is meant to distract the opponent and measure distance. The cross and hook are the knockout punches, the boxing tips for beginners.

Throwing a Cross Boxing Tips

The cross is thrown with the opposite hand of the lead leg and is very powerful because it generates most of its power from hip rotation. To use the cross technique:

  1. Start with your feet planted.
  2. By pushing off with your back foot, turn your body toward your lead leg side while keeping your lead foot in place.
  3. As you make the turn, extend the punching hand toward the chin of your opponent.

Beginner Boxing Tips and Punch Technique

Practice putting the three steps together as you punch a heavy bag to increase power.

The Boxing Hook Technique

The hook is thrown with the same hand as the jab, but in this case you angle your fist toward the side of your opponent’s chin and turn your body toward your back foot. Like the cross, the hook is capable of knocking out your opponent.